3-Minute Swiss Chard

Three Minute Swiss Chard



  1. Chop garlic and let sit for 5 minutes to bring out its health-promoting properties.
  2. Use a large pot (3 quart) with lots of water. Make sure water is at a rapid boil before adding Swiss chard.
  3. Cut off tough, bottom part of Swiss chard stems.
  4. Add the chopped leaves to the boiling water. Do not cover. Cook for 3 minutes; begin timing as soon as you drop the Swiss chard into the boiling water.
  5. Place in colander and press out excess water.
  6. Transfer to serving dish and toss with rest of ingredients while it is still hot.
  7. Using a knife and fork, cut Swiss chard into small pieces for better flavor.

Serves 2

Here’s the link to the web site: http://www.whfoods.com/genpage.php?tname=recipe&dbid=100

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